/* athomeketamineguide.com — sage green + cream (wellness guide theme) */
:root {
  --bg: #fcfcfa;
  --bg-alt: #f1f3ed;
  --ink: #1b2420;
  --ink-soft: #4d5752;
  --accent: #3d7a5f;
  --accent-dark: #2c5e47;
  --accent-soft: #e4efe8;
  --border: #cdd5cf;
  --max: 1020px;
}

*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }

html { font-size: 17px; scroll-behavior: smooth; -webkit-text-size-adjust: 100%; }

body {
  font-family: Georgia, 'Times New Roman', serif;
  background: var(--bg);
  color: var(--ink);
  line-height: 1.72;
  min-height: 100vh;
}

.sans { font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; }

a { color: var(--accent-dark); text-decoration: underline; text-underline-offset: 2px; }
a:hover { color: var(--accent); }

/* ---- Header ---- */
header.site-header {
  background: var(--accent-dark);
  color: #fff;
  padding: 0;
  position: sticky;
  top: 0;
  z-index: 100;
  box-shadow: 0 1px 4px rgba(0,0,0,.12);
}

.nav {
  max-width: var(--max);
  margin: 0 auto;
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: .7rem 1.25rem;
  flex-wrap: wrap;
  gap: .5rem;
}

.brand {
  font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif;
  font-size: .95rem;
  font-weight: 700;
  color: #fff;
  text-decoration: none;
  letter-spacing: -.01em;
}
.brand span { color: #a8d5ba; }
.brand:hover { opacity: .88; color: #fff; }

.nav ul {
  list-style: none;
  display: flex;
  gap: .15rem;
  flex-wrap: wrap;
  font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif;
  font-size: .82rem;
}
.nav ul a {
  color: rgba(255,255,255,.85);
  text-decoration: none;
  padding: .3rem .6rem;
  border-radius: 4px;
  transition: background .15s;
}
.nav ul a:hover { background: rgba(255,255,255,.12); color: #fff; }

/* ---- Main ---- */
main {
  max-width: var(--max);
  margin: 0 auto;
  padding: 2.5rem 1.25rem 3rem;
}

.kicker {
  font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif;
  font-size: .78rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: .08em;
  color: var(--accent);
  margin-bottom: .4rem;
}

h1 {
  font-size: 2rem;
  line-height: 1.2;
  margin-bottom: .6rem;
  letter-spacing: -.02em;
  color: var(--ink);
}
h2 {
  font-size: 1.45rem;
  line-height: 1.28;
  margin: 2.2rem 0 .7rem;
  letter-spacing: -.015em;
  color: var(--ink);
}
h3 {
  font-size: 1.15rem;
  margin: 1.6rem 0 .5rem;
  color: var(--ink);
}

.lede {
  font-size: 1.12rem;
  color: var(--ink-soft);
  margin-bottom: 1.5rem;
  line-height: 1.7;
}

.byline {
  font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif;
  font-size: .8rem;
  color: var(--ink-soft);
  margin-bottom: 2rem;
  padding-bottom: 1rem;
  border-bottom: 1px solid var(--border);
}

p { margin-bottom: 1rem; }

ul.content, ol.content {
  margin: 0 0 1.2rem 1.5rem;
  line-height: 1.75;
}
ul.content li, ol.content li { margin-bottom: .35rem; }

/* ---- Callout ---- */
.callout {
  background: var(--accent-soft);
  border-left: 4px solid var(--accent);
  padding: 1.1rem 1.3rem;
  margin: 1.5rem 0;
  border-radius: 0 6px 6px 0;
  font-size: .97rem;
}

/* ---- CTA ---- */
.cta {
  display: inline-block;
  font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif;
  font-size: .92rem;
  font-weight: 600;
  background: var(--accent);
  color: #fff;
  padding: .65rem 1.5rem;
  border-radius: 6px;
  text-decoration: none;
  transition: background .15s;
  margin: .5rem .5rem .5rem 0;
}
.cta:hover { background: var(--accent-dark); color: #fff; }
.cta.secondary {
  background: transparent;
  color: var(--accent-dark);
  border: 1.5px solid var(--accent);
}
.cta.secondary:hover { background: var(--accent-soft); }

/* ---- Tables ---- */
table {
  width: 100%;
  border-collapse: collapse;
  margin: 1.5rem 0;
  font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif;
  font-size: .88rem;
}
th {
  background: var(--accent-dark);
  color: #fff;
  text-align: left;
  padding: .6rem .8rem;
  font-weight: 600;
}
td {
  padding: .55rem .8rem;
  border-bottom: 1px solid var(--border);
  vertical-align: top;
}
tr:nth-child(even) td { background: var(--bg-alt); }

/* ---- Provider Card ---- */
.provider-card {
  border: 1px solid var(--border);
  border-radius: 8px;
  padding: 1.3rem 1.4rem;
  margin: 1.2rem 0;
  background: #fff;
}
.provider-card.featured {
  border-color: var(--accent);
  border-width: 2px;
  background: var(--accent-soft);
  box-shadow: 0 2px 12px rgba(61,122,95,.1);
}

.rank {
  font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif;
  font-size: .72rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: .06em;
  color: var(--accent);
  margin-bottom: .25rem;
}

/* ---- Disclaimer ---- */
.disclaimer {
  font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif;
  font-size: .75rem;
  color: var(--ink-soft);
  border-top: 1px solid var(--border);
  margin-top: 3rem;
  padding-top: 1.2rem;
  line-height: 1.6;
}

/* ---- Footer ---- */
footer.site-footer {
  background: var(--bg-alt);
  border-top: 1px solid var(--border);
  padding: 1.5rem 1.25rem;
  font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif;
  font-size: .78rem;
  color: var(--ink-soft);
}
footer .wrap {
  max-width: var(--max);
  margin: 0 auto;
  display: flex;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: .5rem;
}
footer a { color: var(--ink-soft); }

/* ---- FAQ ---- */
.faq-q {
  font-weight: 700;
  margin-top: 1.3rem;
  margin-bottom: .3rem;
  font-size: 1.02rem;
}

/* ---- Safety Box ---- */
.safety-box {
  border: 2px solid var(--accent);
  border-radius: 8px;
  padding: 1.2rem 1.4rem;
  margin: 1.5rem 0;
  background: #f7fbf9;
}
.safety-box h3 { margin-top: 0; color: var(--accent-dark); }

/* ---- Price Tag ---- */
.price-tag {
  display: inline-block;
  background: var(--accent-soft);
  color: var(--accent-dark);
  font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif;
  font-weight: 700;
  font-size: .88rem;
  padding: .15rem .55rem;
  border-radius: 4px;
}

/* ---- Responsive ---- */
@media (max-width: 640px) {
  html { font-size: 16px; }
  h1 { font-size: 1.6rem; }
  h2 { font-size: 1.25rem; }
  .nav { padding: .5rem 1rem; }
  .nav ul { gap: 0; }
  main { padding: 1.5rem 1rem 2rem; }
  table { font-size: .8rem; }
  th, td { padding: .4rem .5rem; }
  footer .wrap { flex-direction: column; text-align: center; }
}